I have learnt so much from having Jade as my coach / mentor. I was eating what I thought was good , but not at the right times, starving my body, living off very minimal calories, but then training 3 hours a day, not sleeping, high stress and anxiety levels, not enjoying my training sessions at all, had a job where I worked middle of the night hours, having a hot chocolate and sugar every day, so my petrol tank was on EMPTY 24/7, and I was struggling.

I am now eating very regularly, on much higher calories then I used to give myself, training harder and smarter fuelled, haven’t had a hot chocolate or sweets in 8 months, sleeping so much better, not working crazy hours, look forward to going to gym to train, and stress levels are manageable. And along with all this I’ve lost weight, reduced my measurements, and feel so much better in my headspace. And petrol tank is full! I love my meals so it’s not like a diet, and I still have treats in there. For me, it was a whole package! Thank you Jade, HIGHLY recommend you!

I have found coaching with Jade to be truly life changing. The mindshift from punishing my body with minimal calories and hours of cardio with the one objective being to diminish it, to maximising my food intake and lifting weights with the goal of building my body has been life changing. Jade has coached me towards the mental switch from food as the enemy to food as a source of fuel to be enjoyed - along with life. As I move into my 50’s I’m stronger and fitter than I have ever been, and I know I’m giving myself the best chance of living a strong, healthy and full life - free from the trappings of the starve / binge / cardio cycle.

Jade is the best coach I’ve ever worked with! She puts together challenging programs that push you but she also works around any injuries or pain that you might have and always has them at your exercise level. She is super knowledgeable when it comes to fuelling your body right and gives the option of meal plans or teaching you how to track macros. Together she helped me lose 20kg+ and guided me through my first bodybuilding competition prep. She’s one of a kind and I’ll be a client for life.

I highly recommend Jade as an online coach for nutrition, training, comp prep and/ or simply wellness support. I have been under Jade’s wing for over 3 years now. I have lost over 25 kgs, lost cm’s, gained my strength and love again of lifting. As a busy midwife, mother of 4 and in the depths of peri- menopause, Jade shares her knowledge and expertise in nutrition and physiotherapy in helping achieve my goals to the stage with my current lifestyle. Communication is 10/10 with weekly check in and zoom meetings. I highly recommend Jade!

I cannot recommend Jade highly enough! She is supportive, helpful and a great listener. She is adaptable and can always provide alternatives for injury or personal preference. Her knowledge is extensive in exercise, diet and lifestyle. She is easily contactable and her individualised programs via the app are well planned and achievable. Back up instructional videos are also invaluable! Jade and her programs have made me accountable and confident. She is encouraging and nurturing with great pearls of wisdom and is understanding of life complications and stressors.

Where do I begin? Jade has helped me with so much more than just losing weight and getting stronger in the gym. She has helped me with my relationship with food, She has helped me see that nutrition is by far the most important part of being healthy and setting a good example to those around me. Her programming is easy to follow, I never get bored of my meals. I’m constantly changing things up and not restricting myself from the chocolate and the ice creams (it’s always included in my plan somehow). The thing I love the most is that this is not a quick fix. This is a sustainable life long journey and, I wouldn’t have been able to get to where I am without Jade. It’s never too late to start making a change, and Jade is that one person that I wholeheartedly trust to help guide you through the entire process. I genuinely wouldn’t have been able to do it without her.

I'm so glad I swallowed my pride and asked Jade for help. I had been through a tough few years and let my health and fitness go. Jade was the firm but understanding and nurturing ear that I needed to get back on track. Jade took me in under her wing, determined to turn things around for me, for me to step up and do it for myself. Jade made me feel comfortable to be honest and open about my struggles with supportive and realistic feedback that has kept me focussed, but allowed myself to still live. We found my homeostasis again and slowly got back into lifting heavy, and the kilos keep dropping. My measurements keep going down and I feel I have a spring in my step again! Reaching out to Jade was the best decision I've made.

I can't thank you enough Jade! After battling for years with yo-yo dieting and training that I dreaded you've finally given me a plan that I get excited for! Your knowledge and advice has been priceless and you've made the journey slot so seamlessly in with my everyday life. I cannot thank you enough for your coaching and encouragement! And for not chastising me as much as I deserve when there's a few too many wines showing in MyFitnessPal. Can't wait to see what other goals I can hit with your help in the New Year! Couldn't recommend you enough

I first approached Jade when I realised that no matter how much I workout I would never lose weight until I got help with the nutrition side. Fad diets have worked for me in the past but figuring out how to maintain the weightloss has always been a mystery to me. After following Jade's awesome progress over the last few years, I quickly realised that she knows her stuff. I contacted her in October and for the last 3 months I've dropped 4 kgs by increasing what I eat. Haven't felt like I am dieting at all. Consuming just under 2000 calories a day felt insane to me but WOW did it speed up my dormant metabolism. The food plans are delicious and easy to prep. Couldn't recommend Jade more!! I've gained an excellent understanding of foods, and am so impressed with how fit and healthy I am now. Thank you so much Jade

I first started with Jade just over a year ago. In that time she has helped me transform my physique to bring my best package to stage, helping me reverse correctly out of show. To a great off season of being healthy and now currently prepping for a photoshoot. Jade is the best coach ever. She is always there and replies quickly when you have questions. Nutrition and training programs are tailored specifically for you and your goals. I highly recommend Jade as a coach.

I LOVED working with Jade! She is a qualified physiotherapist and a sports nutritionist which is what drew me to her when I was planning to compete in bodybuilding. She is so extremely knowledgeable and has a broad knowledge of different sports protocols (I.e CrossFit, running programs, bodybuilding and general strength training). She creates awesome resources for her team that I still refer to often. I couldn’t recommend her enough!

Jade is honestly amazing! I have been with Jade almost 1 year, in that year I have lost fat, gained muscle, gained strength the list goes on. She has taught me how to achieve my goals whilst still eating the food I love! All the Carbs, being able to eat meals with my family (pizza, chocolate etc). Her programs are tailed to suit my needs and accommodates for injuries and my gaols no matter how big or small. Her commitment to her clients is admirable, she genuinely cares. I cannot recommend her highly enough! Thank you Jade

For the last 15 years I’ve found excuses to not start being healthier but that all changed a year ago when I found out I needed a hip replacement but was too young. The next best option was to lose weight. I felt this was universe telling me what I needed to do as I’d just become a dad as well. A friend posted something about Jade and that was the light bulb moment. A year later I’m 20kg lighter and my mindset towards training and exercise as well as nutrition is different all thanks to Jade. It’s been the best change I’ve ever made and one I know is sustainable for me moving forward. I promise you if you ever see or think about joining Jade just do it - it’ll be the best thing you ever do!

I started with Jade at the beginning of the year. I'd just finished cancer treatment and I'd put on a lot of weight and I'd lost my fitness. I was looking at starting with a trainer when I saw Jades post come up and it was like it was meant to be. I'd been following her IFBB career for a long time. She was someone I admired and to be trained by her was a real privilege. I lost that chemo weight I'd put on and I have been getting stronger. As a nutrition health coach, I know about correct nutrition. It was so interesting learning correct nutrition when training with weights. When I started with Jade, I was not eating enough to lose weight, the good old 1200cal diet everyone harps on about. She put me on a reverse diet to get my calories up and we couldn't believe how the weight dropped off me. My body worked better with more food, not less. I knew about macros, but I've gained a better understanding about how it now works. I highly recommend Jade. My training is now more structured and more effective.

Jade has been amazing! She’s extremely knowledgeable and completely understanding and accommodating to my requirements. I will definitely be recommending her.

I could not recommend Jade enough! Her communication is fantastic and always shares her knowledge. Jade is a warm and friendly coach who is inspiring (just look at photos of her) and considerate of your circumstances.

Jade has help me so much with my fitness goals, she makes it so easy to succeed by letting you choose what you want and don’t want to eat. Highly recommend!

I really enjoy working with Jade! Jade gave me a new confidence to eating lots of variety and not just plain dieting foods, Jade is very understanding of a situation and i am so thankful for that! Jade is always on time and always replied very fast, i would highly recommend jade to anyone wanting help.

Jade helped me reach my goals by getting me mentally prepared through her 1 on 1 sessions. I highly recommend her as she lives and breathes her business and she has proven results. I have lost 7 kgs and it just fell off once I had the correct nutritional plan!

Jade is a super supportive coach that has helped me and many other clients achieve awesome results. She has years of experience in bodybuilding and is also a professional athlete - she knows her stuff!

I have been with Jade now for almost 6 months, I lost 7kg and transformed my shape. I must say, she has been a breath of fresh air. I have tried numerous eating plans (not all of which are easy) however Jade has shown me, it doesn’t need to be hard or complicated, you don't need to over think it. Just be consistent, show up and give it your best, the rest will follow. It is easy to manage my dietary requirements on top of my families, she is ALWAYS there if needed and nothing is ever to much trouble.

I thank you from the bottom of my heart Jade for helping me get back my fitness mojo and getting me back to a healthier stronger me.

Starting my fitness journey with Jade has been one of the best decisions I have made, Jade always takes in account your personal needs and sets your program accordingly. I can honestly say that under Jade my self growth has been amazing. I highly recommend using Jade as a coach, whether you are already into fitness or your just beginning your journey I know Jade will get the results you desire.

Can't thank Jade enough for her helping get my body back on track. Her knowledge on nutrition has set me up to have a better relationship with food. My performance in the gym has been great, I am stronger than ever and I wake up every feeling revitalised. Thank you so much Jade - really appreciate everything you have done. I highly recommend everything take advantage of employing Jade as your coach.

Having Jade do my diet and nutrition took the guess work out of the process. I knew that what I was eating and work outs I were doing were right, and if I stuck with them I would get results. This provided the motivation needed. The entire process was also very educational. I learnt a lot about nutrition that helped me maintain once my training period was over.

I have been seeing Jade for the last 6 months. In that 6 months she has transformed my life! I have lost 10kg and feel amazing, I haven’t felt this wonderful in years! She didn’t just give me a program and send me on my way, she guided and generally cared for me during this time. Times when I felt flat during the process Jade was alway there to motivate me and get me feeling positive again. I will be forever grateful for your guidance and motivation Jade, you are truely amazing at your job!